Frequently Asked Questions
What kind of training do you do?
How do I prepare for my first session?
How do I prepare for my first session?
Everything we do is customized to your needs. We work with prenatal, postnatal, bodybuilders, and those with injuries - all types! Our gym and trainers are fully equipped to help you reach your goals, regardless of your situation.
How do I prepare for my first session?
How do I prepare for my first session?
How do I prepare for my first session?
Come dressed in workout clothes and make sure you eat at least one hour prior to your session. At the first assessment, I take photos, measurements, and your weight, so bring a swimsuit or undergarments you’re comfortable wearing. Pictures are private and will help us in establishing a starting point to get you to your goals!
How often do we workout together?
How do I prepare for my first session?
I am ready to make a life changing decision but unsure of what my next step is.
This varies, but most clients come 3xs a week. We will conduct a thorough fitness assessment during your first session and recommend the best way to reach your personalized goals.
I am ready to make a life changing decision but unsure of what my next step is.
I am ready to make a life changing decision but unsure of what my next step is.
I am ready to make a life changing decision but unsure of what my next step is.
Once you contact us we will set up an appointment to do an initial consultation in which we will figure out where you are today both mentally and physically, what your goals are and how to bridge the gap between the two.
How often should I train with my personal trainer?
I am ready to make a life changing decision but unsure of what my next step is.
How much does your personal training sessions cost?
How often you schedule personal training mostly depends on you. It's an individual decision that will be based on your fitness goals, determination, availability, and budget.
How much does your personal training sessions cost?
I am ready to make a life changing decision but unsure of what my next step is.
How much does your personal training sessions cost?
The price per personal training session varies based on what you are looking for and on the package you purchase. During your consult we will determine the best program for you that's within your budget.
If budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at you
The price per personal training session varies based on what you are looking for and on the package you purchase. During your consult we will determine the best program for you that's within your budget.
If budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at your current budget for memberships, activities, hobbies and other expenses (like golf, tennis, shopping, dining out, hair and nails, etc.).
If you want to look and feel better when you are doing those things, you're going to have to make a commitment to yourself and invest in improving your life.
What happens if I am late for a session?
If I have an injury, can I still get a plan built for me?
If I have an injury, can I still get a plan built for me?
Better late then never! Consistency is the key to long lasting results! We understand that you may run late at times but we highly recommend you show up on time to get the most out of your sessions.
If I have an injury, can I still get a plan built for me?
If I have an injury, can I still get a plan built for me?
If I have an injury, can I still get a plan built for me?
Yes! Many of our clients have current or past injuries that affect what types of exercises they can do. We almost never see clients who have not sustained some sort of injury in the past. Often times it was these injuries that caused our clients to put a hold on physical activity. We understand and are qualified to build modified workout
Yes! Many of our clients have current or past injuries that affect what types of exercises they can do. We almost never see clients who have not sustained some sort of injury in the past. Often times it was these injuries that caused our clients to put a hold on physical activity. We understand and are qualified to build modified workout plans that account for any injuries that a client may have.
What sort of people have a Personal Trainer?
If I have an injury, can I still get a plan built for me?
Why should I choose you instead of a cheaper online training option?
Housewives, stockbrokers, rock stars, company directors, nannies, coffee-shop managers, bankers, doctors, dressmakers, accountants, firemen, receptionists, PR executives, hoteliers, waiters, newsagents, DJs, journalists, producers, secretaries, actors, sportsmen and women, electricians, anyone who wants one!
Why should I choose you instead of a cheaper online training option?
Why should I choose you instead of a cheaper online training option?
Why should I choose you instead of a cheaper online training option?
Because we give you a REAL personal training experience that’s actually PERSONAL! Every training session is carefully planned and custom made to suit your abilities and goals by us. When it comes to your health and safety, we believe you should be with the most qualified and experienced personal trainers!